Kundalini Yoga

Kundalini is concept of Hinduism.In Sanskrit it means "snake coil." whereas the other meaning is 'the snake power'.The concept of Kundalini comes from yogic philosophy of ancient India.

The Kundalini is considered as a huge storage of supernatural energy,situated at the base of the spine,in the root chakra.Kundalini Yoga is a meditation technique of breathing,concentration and postures.

The power of Kundalini is supposed to be raised through meditations.It is also believed as an aspect of Shakti, the Goddess and consort of Lord Shiva. Kundalini Yoga is explained in terms of the Hindu chakra system.

According to Hindu tradition the Kundalini raises from the root-chakra upwards through the spine and it activates each chakra through which it passes. Nowdays the medical practisioners are taking into consideration the physiological effects of meditation and apply those in treating the patients.

Posture

Kundalini is concept of Hinduism.In Sanskrit it means "snake coil." whereas the other meaning is 'the snake power'.The concept of Kundalini comes from yogic philosophy of ancient India .

The Kundalini is considered as a huge storage of supernatural energy,situated at the base of the spine,in the root chakra.Kundalini Yoga is a meditation technique of breathing,concentration and postures.

The power of Kundalini is supposed to be raised through meditations.It is also believed as an aspect of Shakti, the Goddess and consort of Lord Shiva. Kundalini Yoga is explained in terms of the Hindu chakra system.

According to Hindu tradition the Kundalini raises from the root-chakra upwards through the spine and it activates each chakra through which it passes. Nowdays the medical practisioners are taking into consideration the physiological effects of meditation and apply those in treating the patients.

Leg Positions

Chakras

Crown Chakra, Eye Chakra, Throat Chakra, Heart Chakra, Spleen Chakra, Root Chakra

* Begin from the top to bottom as directed here..

* Immagine your Crown Chakra opening..

* See the bright white glow of light enters the Crown Chakra and steadily coils down through your spine.

* The white glow opens your third Eye Chakra and You may observe bright vibrant shades especially in blue and violet colours.* The white glow moves down to your Throat Chakra cleaning all the nodes and you will feel like singing.

* The white glow of light now enters your Heart Chakra and now you get a feeling of passion and happiness.

* The white light enters below ribs, in your solar plexus releasing you from all the tensions..

* See the white light enter your Spleen Chakra subsiding the pains and other irregularities if any..

* The white light now enters your Root Chakra and starts activating the energy of the Root Chakra.

* Now you will feel the energy emerging from the Root Chakra and gushing upwards from the base of your spine like a coiled snake. The energy passes through all the Body Chakras giving you the divine feeling.

* Relax and come back to normal..

* This phenomenon of developing Kundalini raises in levels of the spiritual power,as you practise more and more.

* If you succeed in developing the Kundalini to the final level,then you will get miraculous experience of having the divine supernatural powers.