vegetables Information & Health Benefits

Vegetables, naturally low in fat and calories, is a source of many nutrients, including vitamins A, E and C, potassium, fiber and folic acid, which help to control the blood pressure, cholesterol levels, lower risk of heart disease and helps the body to form healthy red blood cells.The diet of green leafy vegetables may reduce risk for stroke, cancer and type-2 diabetes.

Many vegetables are known for its anti-aging benefits, which help is toning the skin and reduce the wrinkles. Eating plenty of vegetables helps in controlling the body weight and boost energy levels. The calcium, magnesium, silica in vegetables help to build strong, healthy bones. Hence the vegetables help to maintain good health.

Vegetables are comfort foods, which contains nutrients that relieves from stress. Vegetables can help reduce bloating. Once your digestive tract is working optimally, the fiber in vegetables will help flush out waste and gastric irritants, thereby minimizing bloating by keeping things moving along.

Dietary fiber from vegetables, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Vegetables which contain fibre, help provide a feeling of fullness with lower calories.

Vitamin A in vegetables keeps eyes and skin healthy and helps to protect against infections, whereas the vitamin C helps in healing the cuts and wounds, also keeps the teeth and gums healthy.

Eating vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and help to decrease bone loss. Vegetables contain nutrients, omega-3 fatty acids and B vitamins that relieves from anxiety and depression.