Nuts Information & Health Benefits
Nuts is a very nice and precious gift to human from the mother nature. Nuts are packed with antioxidants, vitamins, minerals, omega-3 fatty acids, rich in energy and protein. They can be carried easily anywhere one goes and need no special containers. They are not easily perishable like fruits and vegetables and have long shelf life. All nuts have different nutrition credentials and offer various health benefits. Nuts are technically considered a fruit. However, unlike most types of fruit, they aren't sweet and are high in fat. They contain a hard, inedible outer shell that usually needs to be cracked open to release the fruit inside. Though the nuts are rich in fat, they have the heart-healthy variety.
Edible nuts can be consumed salted, sweetened or as they are and also by sprinkling over desserts and ice creams.
They are also used in confectionery as an addition to breads, biscuits etc.
Nuts contain high energy, nutrients and monounsaturated fatty acids (MUF), which lowers the triglyceride levels, bad cholesterol(LDL) and increases the good cholesterol(HDL).It is studied that the diet rich in MUF, prevent coronary artery disease and strokes. Nuts is one of the best foods for type 2 diabetes and also they are low in carbs and don't hike the blood sugar levels
Nuts are rich source of minerals like manganese, potassium, calcium, iron, magnesium,zinc, fluoride and selenium, which control the heart rate, blood pressure, help in production of red blood cells, prevent dental problems.
They contain very good levels of vitamin-E, a powerful lipid soluble antioxidant. Vitamin E is required for maintaining the integrity of cell membrane of mucus membranes and skin; thus, protecting it from harmful oxygen-free radicals.
Nuts nutrition contain vital B-complex groups of vitamins such as riboflavin, niacin, ,vitamin B-6, thiamin, pantothenic acid, and folates, which are helpful in maintaining good health.