20 Home Remedies for Uric Acid
High uric acid levels in the blood stream can lead Gout, a common form of arthritis. As prevention it is necessarry to maintain good eating habits and have proper medication. Consumtion of alcohol, sugary foods and reduce purine rich foods like meat, poultry, seafood and pulses amy increase the uric acid levels.
Digestion of purine forms uric acid, hence vegetables such as spinach, cauliflower, peasasparagus and mushroom which contain a lot of purines should be reduced. The uric acid should be eliminated in time, otherwise it can build up in the blood stream causing joint inflammation and pain.
20 Home Remedies for Uric Acid
1 * Water *
Drinking ofwater flushes out toxins including excess of uric acid from the body. Hence it is very good to have ample consumtion of water every day.
Use: Consume at least 8- 12 glasses of water every day.
2 * Cherries *
Cherries have anti-inflammatory properties called anthocyanis which reduces the uric acid levels and also neutralize the acids and prevents the inflammation and pain.It prevents the crystallisation of uric acid being deposited in the joints.
Use: Consume 200 gms of cherries every day to controll the level of uric acid.
3 * Berries *
Strawberries and Blueberries contain anti-inflammatory components, which controlls the uric acid levels.
Use: Consume juice of berries every day.
4 * Apple *
Apple contain malic acid that neutralizes uric acid and gives relief to the patient.
Use: Eat 1 apple every day after the meal.
5 * Lime *
Lime contains citric acid which is a solvent of the uric acid, hence it is effective to reduce levels of uric acid.
Use: Prepare a juice of 1/2 a lime squeezed into a glass of water and consume it 2 times every day.
6 * French bean juice *
French bean contains vital substance for the treatment of gouts and to controll the uric acid level.
Use: Squeeze a juice of french beans and consume it 2 times every day.
7 * Celery seeds *
This is one of the very common home remedies to lower uric acid levels in the body.
Use: Consume the extract of celery seeds every day.
8 * Apple cider vinegar *
Apple cider vinegar contain vital components, which is a very effective remedy for many diseases.
Uae: Mix 3 tsps of vinegar with 10 ounces of water and consume it 2-3 times every day to get relief from uric acid problems.
9 * Pinto beans *
Pinto beans contain folic acid which lowers the uric acid level.
Use: Pinto beans should be added in to the regular diet.
10 * Vegetable juices *
Carrot juice in combination with beet and cucumber juice is also very effective.
Prepare a mixture of beet juice, cucumber juice and carrot juice and consume every day.
11 * Vitamin C *
Vitamin C foods & supplements reduces the uric acid in the body, which disintegrates uric acid and helps push it out of the body through urine.
Use: Consume oranges, guava, sweet lime, kiwi , oranges, lemon and tomato regularly.
12 * Vegetables *
Green leafy vegetables contain vital component which reduce the uric acid level.
Use: Prepare a juice of green leafy vegetables and consume it every day.
13 * High fibre foods *
Dietary fibre is useful to absorb uric acid in the bloodstream, thereafter removing it from the body through the kidneys. Hence consumption of dietary soluble fibers is advisable.
Use: High fibre foods like - Broccoli, Oats, Isabgol, pears, barley and
Bananas are beneficial to lower the uric acid level.
14 * Green Tea *
Green tea on a regular basis is advisable for controlling the uric acid levels and risk of gout development.
15 * Goosebery *
Goosebery, Amla juice controls the Pitta
ie the fire element, which is the cause of increased uric acid level in the blood. Amla reduces uric acid naturally.
16 * Vegetables *
Tomatoes, broccoli, and cucumbers are some of the vegetables which are beneficial in lowering the uric acid.
17 * Omega-3 *
Essential fat Omega-3 from flaxseeds and walnuts inflammation and swelling of gout.
18 * Olive oil *
Olive has anti-oxidants and anti-inflammatory properties which reduces the levels of uric acid.
19 * Grains *
Add grains such as jowar,bajra are to the meals, which are more alkaline.
20 * Aloe Vera *
Aloe vera juice controls the Pitta
ie the fire element, which increases the uric acid level in the blood. Aloe Vera reduces uric acid naturally.
Caution: Please use our home remedies after proper guidence and research.You accept that you are following our advice at your own risk.Use our remedies after consulting the concerned doctor.