18 Home Remedies for Sex-life
for Men & Woman
A lot of men experience various sexual problems which cause them to perform unsatisfactorily. Low sex drives, infertility, premature ejaculation, erectile dysfunction and semen infection are some of the common sex problems in men.
Ayurvedic sex medicines can solve such problems. Such medicines are made from natural ingredients and have no side effects.According to Ayurveda, sex is an integral part of our day to day life.
A couple should ideally have sexual intercourse two hours after having their dinner because that is the time when the kapha dosha
is at work. A satisfying the sexual union offers both the partners good health and vitality.
If you have increased pitta
, it could cause increased anger and frustration. An aggravated kapha, makes you more possessive of your partner. Each of these doshas
has some effect on the performance.
Stress, over exercise, over work and trauma are some of the common causes of sexual failures. Overweight can also have an adverse affect on sexual abilities and desire.
Ayurvedic medicine, attack the root cause of the problem and recovers the patient fast.
Home Remedies for Men
1 - Onion
Onion is well known to increase the sexual desire and strengthen reproductive organ. Onions causes good erection in those suffering from erectile dysfunction. All types of onions are good for health.However for sex the white type of onion is proved to be the best.
Use: Onions can be added to the salads or simply eat it as a side dish.Also include it in your meal.
2 - Carrots
Carrots are best known to boost the sexual stamina. Carrots combined with eggs make the perfect remedy for a great sexual pleasure.
Use: Take about 200 gms of chopped carrot and mix it with half-boiled egg. Then add some honey to this mix. Take this once a day for best results.
3 - Lady finger
As per the Ayurvedic experts, the roots of the lady finger plant are beneficial for those who have lost their sexual vigour and desire.
Use: Take abot 8 grams of the root powder and mix it with a glass of milk.Then add a bit of crystalline sugar to it. Consume this mixture dailys for best results.
4 - Asparagus
The dried root is a common medicine used by Unani doctors to treat a number of sexual dysfunctions, including the lack of sexual vigour, impotency and premature ejaculation.
Use: Take about 15 grams powder of this root, mix with a glass of milk and boil it. Drink this mixture in the morning and evening.
5 - Drumstick
This vegetable is a very potent aphrodisiac and is used by Ayurvedic pratisioners to treat sexual problems.
The vegetable itself is known to relieve the symptoms of functional sterility in both males and females.The dried bark of this tree is very useful in the treatment of impotency, premature ejaculation and lack of motility of sperm.
Use: Make Powder of the dry bark and add about 120gms of it to about 500ml of water and boil it for about half an hour. Add a glass of this mixture with a tablespoon of honey and have it three times a day for a period of three months and experience the new sexual vigour and excitement.
6 - Ginger
Ginger is a very potent aphrodisiac and the juice of ginger is very good remedy to solve the problems such as spermatorrhea(excessive accidental ejaculation), impotency and premature ejaculation.
Use: Half a spoonful of ginger juice, with one half-boiled egg and some honey and consume this once everyday before going to sleep.
7 - Dates
Dates increase the iron content in the body, having very high nutritional value, which are effective in providing extra energy, needed for sexual vigour.
Use: Take some dried dates, mix it with almonds and pistachio nuts. Grind all three ingredients and eat about 100gms of this mixture once daily.
8 - Raisins
Raisins are very good in improving sexual vigour due to its sugar content. Raisins are also very good at providing extra sexual energy.
Use: Boil the raisins in milk till they become swollen. Consume 200gms daily.
Home Remedies for Women
Many ancient aphrodisiac mixtures are still popular today.Several herbs for libido-boosting for female sexual health are available. 6 effective herbs are mentioned below.
1 - Saffron
Saffron, a culinary delicacy, is very expensive but a powerful libido-boosting herb for women.Though it is costly,a small amount gives longer effects.
2 - Nutmeg
Nutmeg is used by women of various cultures. Ithas been used as an aphrodisiac by African women.
3 - Clove
Clove is very effective to boost female libido and is used as an aphrodisiac in many Asian countries for women who have lost sexual desire and satisfaction.
4 - Passion flower
Passion flower is very good for female sexual health and especially it has anti-anxiety and relaxation effect.It also boosts female libido.
5 - Maca Root
Maca root reduces sexual dysfunction in postmenopausal women and does so without inducing hormonal imbalance.It is widely used in Asian countries.
6 - Tribulus Terrestris
Tribulus stimulates androgen receptors in the brain which helps the body to respond positively to hormones and it benefits very much to women.As per the information, Tribulus improved sexual desire almost 80 % women. It was learnt that women who used Tribulus experienced heightened sexual desire and satisfaction.
7 - Fennel
Fennel seeds are well known for boosting the female libido.Fennel stalks can be used in salads by chopping them.
8 - Fish
B vitamins,specially B5, B6 and B12 are found in Salmon fish, which are very healthy for reproductive systems and boosting the sex drive.Salmon fish contents rich nutrients like calcium and selenium which enhance the energy level.
9 - Fenugreek
Fenugreek balances the production of female sexual harmones and it restores the lost sexual desire.
10 - Avocado
It contains vitamin B6, potassium and folic acid which regulates the production sexual harmones by restoring the libido.
1 - Ashvagandha
This is an herb, most commonly used for sexual problems. Ashwagandha improves the nervous system, lowering stress levels and improving overall functioning of the autonomic nervous system for better sexual performance.
2 - Shatavar
This her is used for the treatment of infertility. Shatavar can naturally enhance sperm production, improving both the quality and quantity of sperm in the semen.
3 - Kaunch
This herb is an excellent remedy for premature ejaculation. It improves the viscosity of semen, so that the sperm continue to be alive in them for longer durations. This herb is ideal for those who have thin, watery semen or those who ejaculate prematurely, leaving their partners dissatisfied.
4 - Talmakhana
This is another herb used for the treatment of semen anomalies. It improves sperm quality, prevents early ejaculation and improves blood circulation to the genitals.
5 - Shilajit
This is an herb used for the treatment of erectile dysfunction. It is a natural agent that improves blood circulation to the groin, helping men who have problems with erection. This herb can also help a man last longer in bed, enabling him to provide pleasure to his partner.
Caution: Please use our home remedies after proper guidence and research.You accept that you are following our advice at your own risk.Use our remedies after consulting the concerned doctor.