12 Effective Home Remedies on High Blood Pressure

Our heart is performing like a pumping station and the pressure exerted on our blood vessels due to this pumping is the blood pressure. There is a rise and fall in the pressure between the heart beats, which are termed as "Systolic" and "Diastolic" pressure respectively.

The expected values of these two levels is 120-80 mm of Hg. The blood pressure is affected by various factors like rest, activity, exercise, cold, temperature, diet, moods, posture, medications etc.

All these problems lead to misfunctioning of the endocrine system, which causes pressue problems. High BP may lead to serious coronary attacks,if not controlled at the right time. Ayurvedic herbs and home remedies are adopted since many years. Some of the ayurvedic remedies are mentioned below.

Cause for High Blood Pressure

* Excess smoking and alcohol
* Non-veg diet
* Mental stress
* Pain relievers
* Lack of exercise
* Excess medication
* Steroids and birth control pills
* Obesity
* Over stress
* Hormonal disorders
* Heredity
* Excess salt intake
* Respiratory problems
* Mental or physical stress

Symptoms for High Blood Pressure

* Giddiness
* Insomnia
* Headache
* Loss of vision
* Nose bleeding
* Dizziness & Tiredness
* Blurred vision
* Nausea
* Vomiting
* Chest pain
* restlessness
* Kidney failure
* Increased heart beat
* Irritation and anger
* Shortness of breath

12 Effective Home Remedies on High Blood Pressure

1 * Garlic

Garlic slows down the pulse rate and controlls the heart functioning. Chew 2 raw garlic cloves everyday.Also you can chew 2 garlic single buds or 3 Kashmiri garlic buds.

2 * Watermelon

Prepare a mixture of 1 tsp of dried watermelon seeds and 1 tsp of cuscus powder. Grind the mixture and take it for about 4 weeks. Have this once in the morning and the evening.

3 * Gooseberry

Take 4 Indian gooseberries, crush it and extract it's juice by pressing it on a sieve. Add 1 tsp of honey and add to 2 tsp of this juice. Mix it well and consume it every morning.

5 * Vegetables

Vegetables like spinachs, carrots, parsley are very effective in lowering the blood pressure. Prepare a juice of these vegetables and consume 2 times every day to controll pressure.

6 * Celery leaves

Celery has a kind of photochemical called 3-N-Butylphthalide, which play an important role in controlling the blood pressure. Eat few stalks of Celery every day.

7 * Grapefruit

The Grapefruit contains vital vitamins which helps in toning the blood vessels.

8 * Potato

Boiled potato contains magnesium and potassium that helps lowering the blood pressure.

9 * Ginger

Prepare a juice of ginger and take 1 tsp of it and add 1 tsp of honey to it alongwith 1 tsp of cumin powder. Mix it well and consume it 2 times every day to controll the blood pressure.

10 * Lemon

Lemon contains vital vitamins. Prepare a juice of lemon in water without adding salt or sugar should be consumed every day to controll the blood pressure.

11 * Almonds

Prepare a paste of 5 almonds and add to cup of milk and consume every day for controlling blood pressure.

12 * Mint

Prepare a powder of dried mint leaves and take it 2 times every day to find effective lowering of high blood pressure.

Do & Do not

* Do controll the weight
* Do eat healthy diet
* Do regular exercise
* Do use spices & herbs
* Do eat vegetables & fruits
* Do not smoke and consume alcohol
* Do not take excess medication
* Do not take steroids and birth control pills
* Do not take excess salt
* Do not take Mental stress

Caution: Please use our home remedies after proper guidence and research.You accept that you are following our advice at your own risk.Use our remedies after consulting the concerned doctor.