15 Home Remedies for Frquent urination
Frequent urination means excessive passing of urine and is termed as Polyuria in medical field. It is normal to urinate 4-6 times a day but if it exceeds this number, there may be a problem of frequent urination, especially if it exceeds 8 times a day.
There are several causes of frequent urination such as - pregnancy, diabetes, bladder stones, kidney infections, urinary tract infection, anxiety, prostate problem and excessive intake of fluids and alcohol.
If the frequent urination is accompanied by fever and chills, it is a serious problem which needs immediate consultation of a medical practitioneer. As a precautionery measure, consumtion of chillies, peppers, spicy food, fermented food, baked food, chocolates should be avoided since they irritate the bladder lining, resulting in uncontrolled urine flow.
However the fibre rich food, such as bananas, apples, sweet potatoes, beans etc. are beneficial. It is not serious or harmfuli treated properly in time with right dignosis and treatment. In normal case of frequent urination problem, you may go for following home remedies.
Causes of Frquent urination
* Excessive caffeine
* Excessive alcohol
* Gall stones
* Enlarged prostate
* Kidney infection
* Urinary incontinence
* Tumor or mass in the pelvic area
* Inflammation of the bladder wall
15 Home Remedies for Frquent urination
1 * Fenugreek seeds *
Fenugreek seeds are packed with vitamins, phytonutrients and minerals, which are laxative, digestive and very effective remedy for frequent urination.
Use: Take seeds of 3 tsp of fenugreek seeds and dry roast it till the color changes to dark brown. Grind the seedsto powder after cooled down.
Take 1/2 tsp of this powder with water every day.
2 * Pomegranate *
Pomegranate is packed with anti-oxidants, polyphenols, anthocyanins and ellagic acid and is very helpful if the frequent urination is result of prostrate problem. The juice of pomegranate is very effective for prostate issues since it inhibits an enzyme that produces estrogen, the possible cause of prostatic hyperplasia aged men.
Use: Remove the seeds of pomegranate and prepare a juice of it and consume 1 cup of the juice every day.
3 * Pomegranate skin *
Pomegranate skin is very effective is treating frequent urination.
Use: Make fine paste of the skin of pomrgranate. Add some drops of water to a pinch of the paste. Have this 2 times every day.
4 * St. John's wort *
St. John's wort is a very effective herbal remedy to treat frequent urination for both men and women.
300 mgs of St. Johns wort be taken 2 times every day for better results.
5 * Horse Grams *
Horsegram is rich in anti-oxidents, iron and calcium and helps in treating the frequent urination problem.
Take some horsegrams and roast it. Eat it with jaggery for 7 days.
6 * Saw Palmetto *
Saw Palmetto has anti-inflamatory properties and is very effective remedy for men having prostrate problems.
Use: Men should consume 150 mgs 2 times every day.
7 * Indian Gooseberry *
Indian gooseberry or Amla is rich in anti-oxidants, that helps cleans the bladder and improves the strength of its muscle.
Use: Remove the seeds of 1 Gooseberry, crush it and squeeze it to get juice of it and then add 1 tsp of sugar candy powder to it by stirring it well.
Add 1 tsp honey to this juice and have it with 1 banana. Take this this 3 times a day.
8 * Seeds *
Sesame seeds are rich in zinc which are beneficial in treating urination problem.
Use: Take equal quantity of seeds of black sesame, pumkin, watermelon, cucumber, white sesame and grind to powder. Keep this powder in a container and take 1/2 tsp of the powder with 1 cup of hot milk. Consume this every day.
9 * Alpinia Oxyphylla *
Alpinia Oxyphylla is from China and belongs to ginger category. It is very beneficial for controlling the bladder and treat frequent urination effectively. a very effective home remedy for men and women.
10 * Spinach *
Spinach is packed with nutrients and gives relief from frequent urination problem. It can balance less or excessive urine flow.
Use: Add juice of spinach to coconut water and consume it every day.
11 * Corn silk *
Urva usi has anti-bacterial and anti-septic properties which are useful in soothing the bladder effectively.
Use: Make a herbal tea and add cornsilk to it. Consume every day. This is not recommended for pregnant women.
12 * Yogurt *
Yogurt, which has a bacteria named Lactobacillus acidophilus, is a very effective natural remedy for the frequent urination problem.
Use: Daily have 2 bowls of plain yogurt.
13 * Urva usi *
Urva usi has diuretic and anti-septic properties which are useful treating frequent urination problem.
Use: Make a tea with the leaves of urvausi and consume every day. This is not recommended for pregnant women.
14 * Cranberries *
Cranberries are packed with antioxidants known as proanthocyanidins and its juice can be an effective remedy if there is a problem of urinery track infection at early stage.
Use: Consume 1-2 cups of cranberry juice every day.
15 * Buchu *
Buchu has cooling and drying properties and also it is anti-septic and anti-inflamatory for urinery track which is beneficial in treating frequent urination problem.
Use: Make a tea with the leaves of buchu and consume every day.
Caution: Please use our home remedies after proper guidence and research.You accept that you are following our advice at your own risk.Use our remedies after consulting the concerned doctor.